As Chief Well-Being Officer of Exude Inc., Karla leads our Total Well-Being Practice, which she co-founded in 2014. Karla has been in the field of organizational well-being for 15+ years with a focus on designing and implementing integrative and inclusive programs that honors the “whole employee.” At Exude, she provides organizational well-being consulting, mental fitness and resilience trainings, leadership coaching, and turnkey programs that gets delivered to hundreds of organizations.
Karla’s been featured on CBS news as a health & lifestyle expert, presented at several globally attended conferences with 5,000+ attendees in the audience, and accumulated over 4,000 hours of executive coaching experience.
Karla is a proud Filipino-Canadian- American. She currently resides in South Jersey with her husband and two daughters.
Certifications & training include: Certified Holistic Health Practitioner, Certified Positive Psychology Practitioner, Certified Professional Coach, Certified Birkman Method Consultant, Certified Energy Leadership Master Practitioner, Certified Wellness Program Manager, and Certified Eating Psychology Practitioner
Posts by Karla Chin
-
Wellness Washing: Why Employers Need to Rethink Their Approach to Employee Well-beingKarla Chin / December 21, 2023
-
Mental Health Matters at WorkKarla Chin / June 7, 2023
-
Mental Health ToolkitKarla Chin / September 19, 2022
-
Essential Employee Mental Health Solutions to Combat the Great ResignationKarla Chin / November 17, 2021
-
5 Ways to Reduce Mental Health StigmaKarla Chin / May 4, 2021
-
The Glorification of BusyKarla Chin / March 10, 2021
-
Fostering Inclusion in 2021Karla Chin / February 5, 2021
-
How to Support Your Team’s Mental HealthKarla Chin / January 13, 2021
-
How to Handle Election AnxietyKarla Chin / November 6, 2020
-
Keeping Political Discussion Civil at WorkKarla Chin / October 9, 2020
-
Managing Work-Related Stress During a PandemicKarla Chin / August 6, 2020
-
Powerful Self-Care Morning RitualKarla Chin / June 29, 2018
-
5 Minute Mood BoostersKarla Chin / June 13, 2018
-
The Science of Why Smartphones Before Bed Is Harmful to Your HealthKarla Chin / April 11, 2018
-
Knowing Your “Tendency” Can Help You Accomplish Your 2018 GoalsKarla Chin / March 7, 2018
-
6 Scientifically Proven Ways to Have a Better DayKarla Chin / October 25, 2017
-
A Valuable Lesson for a Happier LifeKarla Chin / May 30, 2017
-
Mental Exercise for Finding More JoyKarla Chin / December 4, 2016
-
Developing Employee Resilience: A Win-Win Organizational StrategyKarla Chin / October 23, 2016
-
Not Your Typical Meditation Practice: 3 Practical Steps to Live Presently NowKarla Chin / September 11, 2016