Caring for Your Mental Health – 5.24
Take time for yourself this month by joining this empowering webinar where we will discuss the importance of prioritizing your mental health and realistic self-care strategies that can support you.
Join this interactive session, facilitated by our Chief Wellbeing Officer, Karla Chin, who will guide you in reconnecting with yourself through self-awareness prompts and guided activities.
We will cover topics such as:
- Burnout
- Emotional Agility
- Healthy coping techniques to manage stress
- How to be a change agent in reducing mental health stigma in your workplace and community
We understand that mental health is a topic that affects us all, and we want to provide a safe and supportive space to learn together.
Watch the Recording Here
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